HERBAN AYURVEDA

AYURVEDA  YOGA • HERBALISM 

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Yoga Offerings

Candle Lit Restorative Yoga:
Fridays 6:00pm

Yoga Pod Minnetonka
​12993 Ridgedale Dr #103, Minnetonka, MN 55305

This 60 minute class is designed to rejuvinate, relax, and restore the mind & body.  Class includes gentle breathing exercises, meditation, and postures that are supported by blankets and props.  Join me each Friday by candle light to release the week and ease into the weekend.

Hot Foundations:
Thursdays 4:30pm 
Fridays 9:15am & 4:30pm 

This class is a set yoga sequence of 26 postures.  These postures are designed to stretch, strengthen, and detoxify the whole body in a systematic manner. This foundational sequence is geared towards both the beginning and advanced yogi/yogini and is taught in a warmed room. Please bring a towel, water bottle, yoga mat, and clothes you can move and sweat in.  

For more information About both of these clases visit: 
Yoga Pod Minnetonka